James has helped me achieve my goals immensely! I wanted to increase my strength and add a little bit of muscle and size to my build. This would have allowed me to perform at a higher level within my sport of MMA. I started training with James at the age of 16 and I am now 24 and have seen a massive improvement in that time. When picking a personal trainer, I was looking for someone that had a vast knowledge of their chosen field, so that they could help to guide me towards my goals and help me achieve them. With James that was no problem at all as he has the most knowledge and experience out of anyone I’ve ever met, he truly is like an encyclopaedia of knowledge! This made it easy to pick James as my personal trainer, he is also the nicest person I’ve ever met and always makes you feel warm and cared for throughout the sessions! The sessions always feel fun and enjoyable and therefore you always want to go back for more! James is fantastic, if you stick with James and follow the plans that he will lay out for you, your goals will be achieved!

I'm not very sporty and wasn't doing any active sports except for regular walking for exercise. I wanted to improve my fitness (and lose weight). That is when I started looking for a personal trainer. I had met a few before I met James. James was very warm, encouraging. We has a long chat and I decided then and there I will train with him. Once I started working with him, I realised he is very knowledgeable and very patient. Given my fitness level, it was important to work through patiently with realistic goals. He understands the clients' circumstances and needs and works accordingly. I have definitely seen improvement in my fitness levels.

I was looking for a personal trainer to help me feel stronger, healthier, and better able to avoid injury in my everyday life. I also wanted to keep up a regular exercise programme for my mental health, as I was finding it tough to stay motivated by myself. From our first meeting James was professional, supportive, and thorough. He took time to understand my goals and how training would fit into my lifestyle. My experience with gym environments had intimidated me, but James made weight training feel totally accessible. Something I particularly appreciate is how clearly James explains each exercise we do, and that he is always able (and happy!) to answer any questions I might have about them. Training with James has helped me incorporate regular exercise into my week that I enjoy and which helps me feel better physically and mentally. I'm happy to recommend him to anyone looking for a trainer.

I was looking for a professional and experienced trainer who will understand and direct me in the right direction. I wanted to improve my athletic performance. I have been practicing martial arts for years, although I was athletic and strong, I did not know how to use my body in 100% and how to choose exercises at various stages of the training camp to maximise my prefomwncw in the ring/cage .James explained it to me perfectly, he made a plan for 12 weeks and we work strictly in a certain way. Thanks to use of specific exercises under James supervision,I have improved every aspect, I run faster, jump higher, hit harder and my aerobic condition has reached the next level. Week by week the results are improving, which is a big success for me.

Hey, so I’m now a relatively new client to James and I’ve been looking for a personal trainer to push me to limit and help me to be in the best form of my life physically. Too see my body in the best possible way as an athlete. I play international men’s netball along with music so me being fit and in shape is vital for me. I chose James through word of a friend at my local club and haven’t looked back since. We’ve been working on a lot of strength, speed and agility. Adjusting my technique when lifting helped me solve problems in order to be and feel better. Already I’m seeing a lot of improvement but I know with more work with James I’ll reach my goal physically and have confidence within myself and be the complete athlete.

After two very bad episodes with back and disc problems, the hospital advised me to lose weight and exercise. I was recommended to James and I found him to be highly knowledgeable and personable. He has helped me enormously over the past few years, in losing weight through sound nutritional advice and an exercise regime that has relieved my back issues. Most of all, I thoroughly enjoy my training sessions with James and the workouts are always motivating and challenging.

I first contacted James for personal training during my perimenopause. I was looking at taking a non-medicated journey through menopause. As is common in perimenopause, I was suffering with frozen shoulders, joint pain in general, weight gain and hormonal flushes. I googled local PT’s and came across James in Pinner. I was clear with him that I needed to work at a manageable pace and he was always respectful of this, allowing me little breaks for hot flushes and turning on the fans. The programme was always varied and adapted to how I was feeling on the day. We focused a lot on mobility of the shoulders and they really improved over time and enabled me to continue playing tennis. My daily functional fitness also really improved. James was also helpful in finding a way of eating that suited me and I managed to gradually lose weight whilst still enjoying my sociable lifestyle. I have been with James for 8 years now and working with him is an important part of my lifestyle programme. The feel-good effect of doing this exercise was a big factor in smoothing my path through to post menopause without the need for medication.

I chose James as my personal trainer because I wanted to improve my strength and mobility after having children. Being a busy parent, I needed someone local who could come to me. James was the perfect fit as he had extensive knowledge and a tailored approach that really took into account my limitations and ability to make progress. He helped me to understand appropriate exercises and stretches for specific areas and muscles, and I have seen great results. I am now able to do 10 press ups, something I never thought I would be able to do before. Overall, working with James has been a fantastic experience and I am grateful for the progress I have made under his guidance.